Pilates

Hi, my name is Rachel Silk and I’m a physio and pilates teacher living on the Isle of Coll with my partner and young family. I first trained in APPI pilates 12 years ago when I worked with patients with chronic pain in Edinburgh and have seen how it can help a wide range of ages, abilities and conditions. One of my favourite things about it is seeing how people’s confidence improves as they try new things and learn to trust and listen to their body.

My classes are gentle, relaxed and suitable for complete beginners or those with experience, providing multiple options to suit all abilities.

I am delighted to offer some sessions as part of the folk festival so come and have a stretch, try something new or start your day with some gentle movements.

Mats are available to use if you require.